CLASS SCHEDULE
We offer a range of facilities to suit everyone, whether you’re coming to improve fitness to master martial arts. Our world-class facilities ensure you get the most out of your training and reach your personal best.
MONDAY
Private Training & Open gym
Boxing Class (Mixed levels) 75 mins
Private Training & Open gym
4:00pm – 5:00pm
After School BJJ
Pro Sparring Class
5:00pm – 6:00pm
MMA Striking
Teenangers Boxing Class 60 mins
6:00pm – 7:00pm
NoGi BJJ
7:00pm – 8:00pm
MMA Conditioning
7:00pm – 8:15pm
Beginner Class
9:00pm
Gym Closed
TUESDAY
Private Training & Open gym
Boxing Class (Beginners) 75 mins
Private Training & Open gym
Fighter Conditioning Class 75 mins
5:00pm – 6:00pm
Kick Boxing
6:00pm – 7:00pm
NoGi BJJ
7:00pm – 8:00pm
MMA Sparring
Boxing Class (Mixed levels) 75 mins
9:00pm
Gym Closed
WEDNESDAY
Private Training & Open gym
Boxing Class (Mixed levels) 75 mins
Private Training & Open gym
Pro Sparring Class
Conditioning Class 60 mins
Sparring Class (Intermediates/ advanced) 75mins
9:00pm
Gym Closed
THURSDAY
Private Training & Open gym
Boxing Class (Beginners) 75 mins
Private Training & Open gym
4:00pm – 5:00pm
After School BJJ
4:00pm – 5:15pm
Fighter Class
75 mins
5:00pm – 6:00pm
MMA Striking
6:00pm – 7:00pm
Wrestling
7:00pm – 8:00pm
MMA Wall Work
7:00pm – 8:15pm
Boxing Class (Beginners)
75 mins
9:00pm
Gym Closed
FRIDAY
Private Training & Open gym
Boxing Class (Mixed levels) 75 mins
Private Training & Open gym
Fighter Class 75 mins
5:00pm – 6:00pm
Teenagers Boxing
Class
60 mins
9:00pm
Gym Closed
SATURDAY
Private Training & Open gym
10:00am – 11:00am
Weekend School BJJ
11:00am – 12:00pm
Kickboxing
Sparring Class (Intermediates/ advanced) 75mins
12:00pm – 1:00pm
NoGi
Private Training & Open gym
Gym Closed
SUNDAY
Private Training & Open gym
Boxing Class (Beginners) 75 mins
Privates Training & Open gym
Gym Closed
Monday
Private Training & Open gym
Boxing Class (Mixed levels) 75 mins
Private Training & Open gym
Pro Sparring Class
4:00pm – 5:00pm
After School BJJ
5:00pm – 6:00pm
MMA Striking
Teenangers Boxing Class 60 mins
6:00pm – 7:00pm
NoGi BJJ
7:00pm – 8:00pm
MMA Conditioning
7:00pm – 8:15pm
Beginner Class
9:00pm
Gym Closed
Tuesday
Private Training & Open gym
Boxing Class (Beginners) 75 mins
Private Training & Open gym
Fighter Conditioning Class 75 mins
5:00pm – 6:00pm
Kickboxing
6:00pm – 7:00pm
NoGi BJJ
7:00pm – 8:00pm
MMA Sparring
Boxing Class (Mixed levels) 75 mins
9:00pm
Gym Closed
Wednesday
Private Training & Open gym
Boxing Class (Mixed levels) 75 mins
Private Training & Open gym
Pro Sparring Class
Conditioning Class 60 mins
Sparring Class (Intermediates/ advanced) 75mins
9:00pm
Gym Closed
Thursday
Private Training & Open gym
Boxing Class (Beginners) 75 mins
Private Training & Open gym
4:00pm – 5:00pm
After School BJJ
Fighter Class 75 mins
5:00pm – 6:00pm
MMA Striking
6:00pm – 7:00pm
Wrestling
7:00pm – 8:00pm
MMA Wall Work
Boxing Class (Beginners) 75 mins
9:00pm
Gym Closed
Friday
Private Training & Open gym
Boxing Class (Mixed levels) 75 mins
Private Training & Open gym
Fighter Class 75 mins
Teenagers Boxing Class 60 mins
9:00pm
Gym Closed
Saturday
Private Training & Open gym
10:00am – 11:00am
Weekend School BJJ
11:00am – 12:00pm
Kickboxing
Sparring Class (Intermediates/ advanced) 75mins
12:00pm – 1:00pm
NoGi
Private Training & Open gym
Gym Closed
Sunday
Private Training & Open gym
Boxing Class (Beginners) 75 mins
Privates Training & Open gym
Gym Closed
