CLASS SCHEDULE
We offer a range of facilities to suit everyone, whether you’re coming to improve fitness to master martial arts. Our world-class facilities ensure you get the most out of your training and reach your personal best.
MONDAY
9:30am – 10:00am
Private Training &
Open gym
10:00am – 11:15am
Technical Boxing Class
11:15am – 5pm
Private Training & Open gym
5:00pm – 6:00pm
Teenagers Boxing Class
7pm – 8:15pm
Technical Boxing Class
8:30pm
Gym Closed
TUESDAY
9:30am – 10:00am
Private Training &
Open gym
10:00am – 11:15am
Boxing Class (Beginners)
11:15am – 5pm
Private Training & Open gym
5pm – 6:15pm
Conditioning Class
6:15pm – 7pm
Private Training & Open gym
7pm – 8:15pm
Technical Boxing Class
8:30pm
Gym Closed
WEDNESDAY
9:30am – 10:00am
Private Training &
Open gym
10:00am – 11:15am
Technical Boxing Class
11:15am – 7pm
Private Training & Open gym
7:00pm – 8:15pm
Sparring Class
8:30pm
Gym Closed
THURSDAY
9:30am – 10:00am
Private Training &
Open gym
10:00am – 11:15am
Boxing Class (Beginners)
11:15am – 5pm
Private Training & Open gym
5pm – 6:15pm
Conditioning Class
6:15pm – 7pm
Private Training & Open gym
7pm – 8:15pm
Technical Boxing Class
8:30pm
Gym Closed
FRIDAY
9:30am – 10:00am
Private Training &
Open gym
10:00am – 11:15am
Technical Boxing Class
11:15am – 5:00pm
Private Training & Open gym
5:00pm – 6:15pm
Fighter Class
6:30pm
Gym Closed
SATURDAY
9:30am – 11:00am
Private Training &
Open gym
11:00am – 12:15pm
Sparring Class
12:15pm – 5:30pm
Private Training & Open gym
5:30pm
Gym Closed
SUNDAY
9:30am – 10:00am
Private Training &
Open gym
10:00am – 11:15am
Boxing Class (Beginners)
11:15am – 2:30pm
Privates Training & Open gym
2:30pm
Gym Closed
MONDAY
9:30am – 10:00am
Private Training &
Open gym
10:00am – 11:15am
Technical Boxing Class
11:15am – 5pm
Private Training & Open gym
7pm – 8:15pm
Technical Boxing Class
4:00pm – 5:00pm
Pro Boxing Sparring Class
4:00pm – 5:00pm
Kids Brazilian Jiu Jitsu Class
5:00pm – 6:00pm
Kickboxing Class
5:00pm – 6:00pm
Teenagers Boxing Class
6:00pm – 7:00pm
Brazilian Jiu Jitsu (No Gi) Class
7:00pm – 8:00pm
MMA sparring Class
7:00pm – 8:15pm
Boxing Class (Beginners)
8:30pm
Gym Closed
TUESDAY
9:30am – 10:00am
Private Training &
Open gym
10:00am – 11:15am
Boxing Class (Beginners)
11:30am – 8:30pm
Private Training & Open gym
4:00pm – 5:00pm
Kids Brazilian Jiu Jitsu Class
5:00pm – 6:00pm
Kickboxing Class
6:00pm – 7:00pm
Freestyle Wrestling Class
7:00pm – 8:00pm
MMA Class
7:00pm – 8:15pm
Boxing Class (Mixed levels)
8:30pm
Gym Closed
WEDNESDAY
9:30am – 10:00am
Private Training &
Open gym
10:00am – 11:15am
Boxing Class (Mixed levels)
11:30am – 8:30pm
Private Training & Open gym
4:00pm – 5:00pm
Kids Brazilian Jiu Jitsu Class
4:00pm – 5:15pm
Pro Boxing Sparring Class
5:00pm – 6:00pm
Kickboxing Class
6:00pm – 7:00pm
Brazilian Jiu Jitsu (No Gi) Class
7:00pm – 8:15pm
MMA Class
7:00pm – 8:15pm
Sparring Class (Intermediate / Advanced)
8:30pm
Gym Closed
THURSDAY
9:30am – 10:00am
Private Training &
Open gym
10:00am – 11:15am
Boxing Class (Beginners)
11:30am – 8:30pm
Private Training & Open gym
4:00pm – 5:00pm
Kids Brazilian Jiu Jitsu Class
5:00pm – 6:00pm
Kickboxing Class
7:00pm – 8:00pm
MMA Class
6:00pm – 7:00pm
Freestyle Wrestling Class
7:00pm – 8:15pm
Boxing Class (Beginners)
8:30pm
Gym Closed
FRIDAY
9:30am – 10:00am
Private Training &
Open gym
10:00am – 11:15am
Boxing Class (Mixed levels)
11:30am – 7:00pm
Private Training & Open gym
4:00pm – 5:15pm
Pro Boxing Sparring Class
5:00pm – 6:00pm
Teenagers Boxing
Class
7:00pm
Gym Closed
SATURDAY
9:30am – 11:00am
Private Training &
Open gym
11:00am – 12:15pm
Boxing Sparring Class (Intermediates/ Advanced)
12:15pm – 6:00pm
Private Training & Open gym
Gym Closed
SUNDAY
9:30am – 10:00am
Private Training &
Open gym
10:00am – 11:15am
Boxing Class (Beginners)
11:30am – 6:00pm
Privates Training & Open gym
Gym Closed
Monday
9:30am – 10:00am
Private Training &
Open gym
10:00am – 11:15am
Technical Boxing Class
11:15am – 5pm
Private Training & Open gym
5:00pm – 6:00pm
Teenagers Boxing Class
7pm – 8:15pm
Technical Boxing Class
8:30pm
Gym Closed
Tuesday
9:30am – 10:00am
Private Training &
Open gym
10:00am – 11:15am
Boxing Class (Beginners)
11:15am – 5pm
Private Training & Open gym
5pm – 6:15pm
Conditioning Class
6:15pm – 7pm
Private Training & Open gym
7pm – 8:15pm
Technical Boxing Class
8:30pm
Gym Closed
Wednesday
9:30am – 10:00am
Private Training &
Open gym
10:00am – 11:15am
Technical Boxing Class
11:15am – 7pm
Private Training & Open gym
7:00pm – 8:15pm
Sparring Class
8:30pm
Gym Closed
Thursday
9:30am – 10:00am
Private Training &
Open gym
10:00am – 11:15am
Boxing Class (Beginners)
11:15am – 5pm
Private Training & Open gym
5pm – 6:15pm
Conditioning Class
6:15pm – 7pm
Private Training & Open gym
7pm – 8:15pm
Technical Boxing Class
8:30pm
Gym Closed
Friday
9:30am – 10:00am
Private Training &
Open gym
10:00am – 11:15am
Technical Boxing Class
11:15am – 5:00pm
Private Training & Open gym
5:00pm – 6:15pm
Fighter Class
6:30pm
Gym Closed
Saturday
9:30am – 11:00am
Private Training &
Open gym
11:00am – 12:15pm
Sparring Class
12:15pm – 5:30pm
Private Training & Open gym
5:30pm
Gym Closed
Sunday
9:30am – 10:00am
Private Training &
Open gym
10:00am – 11:15am
Boxing Class (Beginners)
11:15am – 2:30pm
Privates Training & Open gym
2:30pm
Gym Closed